Yoga

Friday, June 1
6:00 AM - 7:00 AM
Nob Hill C
Complimentary
Research shows that physical exercise and the practice of mindfulness increases our learning capabilities. This 45-minute yoga session will be taught by a trained instructor in hatha/vinyasa yoga. Instruction for the span of beginner to advanced levels and a towel or mat will be provided.

Explore New Flavors: Cooking with Mushroom

Friday, June 1
1:00 PM - 3:00 PM
SOMA -Marriott Marquis
$60 pp
Marriott’s Executive Chef will explore the use of mushrooms in your dishes. Lunch will include Far West Fungi organic mushrooms and Cowgirl Creamery Cheeses. Attend for a unique luncheon experience. Lunch is Included. MUST register to attend.

Spouse Welcome Breakfast - Treat Yourself!

Saturday, June 2
8:30 AM - 10:00 AM
SOMA -Marriott Marquis
Complimentary
Enjoy time with fellow spouses and start your day with a healthy breakfast while getting advice from skincare consultants from Beautycounter. Their products are perfect for the whole family. Join us for this fun, interactive presentation and treat yourself!

Mindfulness and Meditation

Saturday, June 2
4:10 PM - 5:10 PM
Yerba Buena Ballroom- Salon 12
Complimentary
Research shows that the practice of mindfulness and meditation is helpful reducing stress and preventing burnout, and even Improves elite athletic performance. Begin to learn and experience the many benefits of a mindfulness practice in this 30-minute session. Instruction will be provided for the span of beginner to advanced levels.

Tai Chi

Sunday, June 3
6:00 AM - 7:00 AM
Nob Hill C
Complimentary
Tai Chi, a martial art designed for self-defense has been shown to have many benefits. While a great activity to recommend to patients regardless of age and prior health conditions, the benefits to mood, balance, agility, flexibility and more can improve surgeon well-being and enhance performance. Instruction for 50 minutes will be provided for the span of beginner to advanced levels.